Dallas Kettlebell Training Locations For You

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Dallas Kettlebell Training Locations For You

Category : Uncategorized


Training with kettlebells has become the new movement for succeeding towards your fat loss and strength goals. There are plethora’s of small boutique style gyms in the Dallas area. A few years ago the the gym kettlebell market was stale. Now with every growing popularity of function training that requires the body to move in all planes of motion. Kettlebells is the way to go.  Dallas has some of the best locations in the city. Here are some the movements you will encounter when trying a class in the area.

Kettlebells are known for 3 specific movements.

  • swing
  • goblet squat
  • snatch

Swing

Kettlebelll swing

which requires you to snap your hips quickly generating enough force to allow the kettlebell to float to chest level. Is a simple but highly effective exercise for increasing your fat burning.

 

Goblet Squat

Kettlebell Goblet Squat

This movement is great for the lower posterior area that will strengthen the glutes, hamstrings and quads.

Snatch

Kettlebell Snatch

Last exercise is one of the more advanced movements in the exercise selections. This requires just like the swing but with one arm, but also allowing the bell to float to chest level slightly pulling the elbow back snapping the hips and driving the kettlebelll straight over your head.

When searching for some of the top kettlebell training in Dallas. Make sure that the instructors hold at least one of the following

  • RKC
  • HKC
  • Strong First

These are the top level certifications for anyone trainer that is instructing in methods of kettlebells.

There are various locations in the Dallas area ranging from prices as high as $255 per month to on the lower end of $160 per month. Selecting a proper option really just depends on your goals. Whether you wanting to loose fat or build muscle will determine how much time you should spend on your routine in the gym. For more information check out our articles on kettlebell strength training and fat loss programs . More information which locations to pick coming soon!